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Emotional Intelligence In Practice ®

Overview

 Emotinal Quotient is a strong predictor of life success, happiness, career advancement, exceptional achievements, low stress levels, healthy relationships, and problems solving skills.

Emotinoal Intelligence CAN BE DEVELOPED, the more we develop our EI, the more our live changes remarkably.  However, the process of change needs smart understanding of the steps and techniques to successfully and smoothly make the change.

 

A Unique Experience

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Group awareness sessions (lectures) during which the concepts are presented and discussed through workshops

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Private Life Coaching sessions (one-to-one) provide you with personalized advice and support

Program Outcomes

Self-Awareness

  • Recognize the impact of delaying happiness
  • Recognize the impact of making happiness a core principle and a direction
  • Recognize self-created suffering
  • Recognize Positive and Negative Distractions
  • Recognize the normal distribution of abundance and difficulties
  • Differentiate between normal and exceptional abundance and difficulties
  • Recognize the practices of mindfulness, renewal, and the traits of resilience and adaptation
  • Recognize the happiness set point, mood baseline and hedonic adaptation
  • Recognize the role of beliefs and rituals
  • Recognize the types of happiness chemicals
  • Recognize beliefs and rituals that impact the chemicals
  • Recognize how positive mood stability improves resilience and recovery from difficulties
  • Recognize that happiness is not perfection of good mood
  • Recognize that happiness means a mixture of feelings consistent of ups and downs, with overall positiveness
  • Recognize Brain Section
  • Recognize neuroplasticity
  • Recognize the relationship between mind and brain

Distress

  • Recognize the brain in stress
  • Recognize the anxiety state and trait
  • Recognize distress symptoms
  • Recognize the internal stressors
  • Recognize the external stressors
  • Recognize lifestyle energy loops
  • Recognize the activities of a balance lifestyle
  • Recognize the critical importance of balance in resilience
  • Recognize the need for befriending.
  • Recognize Self-Compassion
  • Apply Relaxation (Taming) Techniques

Happy Body

  • Recognize how body rituals impact mood
  • Recognize how sleep impact overall energy level and the consequences of lack of healthy sleep
  • Recognize good sleep practices
  • Recognize the critical role of exercise on health and mood
  • Recognize the exercise is a core need for wellbeing
  • Recognize how sugar impact mood
  • Recognize the need to distribute meals to maintain energy that impact the mood
  • Recognize the impact of certain vitamins on mood
  • Recognize the need for healthy breakfast to maintain mood
  • Recognize the need to take regular breaks during work hours
  • To recognize the importance of deep breath
  • To apply deep breath techniques
  • Recognize the impact of body motion on brain activation mode
  • Recognize mind time and natural time of an activity
  • Recognize how electronic devices impact brain capacity

Habits Change

  • Recognize wrong assumptions about habits change
  • Recognize the wrong practices in changing habits that results in repeated failure in change
  • Recognize small wins strategy
  • Recognize the principles of reinforcing new rituals until they become habits
  • Recognize the stimuli, habit, reward cycle
  • Recognize the concept of introducing alternatives of secondary gains

Emotional Awareness

  • Recognize the function belief system; how it is shaped and how it works
  • Recognize the core psychological needs
  • Recognize the function emotions to reflect needs deficit or fulfillment
  • Recognize the ways of suppressing emotions through negative distractions
  • Recognize the symptoms of emotional suppression
  • Recognize the consequences of suppression
  • Recognize the process of emotional awareness and gaining rebalance
  • Recognize the Needs Closure Cycle
  • Recognize the benefits of emotional awareness of overall wellbeing
  • Use emotional identification techniques
  • Use thought expression techniques
  • Recognize uprooting core beliefs
  • Recognize defense mechanism types

Healthy Attitude

  • Recognize selective attention process
  • Recognize self-fulfilling prophecy
  • Recognize perceptual distortions
  • Recognize distortion types and their consequences
  • Recognize the impact of distortions
  • Recognize fairy tale expectations
  • Use the adaptation tool to gain rationale thinking
  • Recognize personalizing and blaming
  • Use responsibility pie tool to gain rationale thinking
  • Recognize All or Nothing Pattern
  • Use Gratitude/Scaled Evaluation to gain rationale thinking
  • Recognize the benefit of gratitude for mood
  • Recognize Perfectionism and its impact
  • Recognize how to overcome perfection by understanding natural capacity in certain situations
  • Recognize the should statements and their alternatives
  • Recognize the natural ups and downs of life circumstances and outcomes
  • Recognize labeling and its impact
  • Use situational behavior diagram tool to gain rationale understanding of behavioral patterns
  • Recognize false alarms and pessimistic assumptions
  • Recognize the process of making assumptions in initiatives and relationships
  • Use the disconnection tools: responsibility pie, natural capacity, accumulative rituals

Positive self-regards

  • Recognize the choices of self-esteem and the consequences of each
  • Recognize that core self is not the externals
  • Recognize Core Self and unconditional self-worth
  • Recognize Self Compassion
  • Recognize Realistic Self Expectation
  • Recognize to befriend a state of the self
  • Recognize how to support the self in difficulties
  • Recognize rationality of unconditional self-acceptance
  • Recognize to forgive the self
  • Recognize to appreciate the self
  • Recognize the natural ambitions of the self
  • Recognize the rights of the self
  • Recognize the importance of realistic self-prophecy
  • Recognize the assumptions of approval addiction
  • Recognize the importance of adaptive authentic self-expression

Authentic Self

  • Recognize the unique psychological state
  • Recognize that there is no universal template that fits all humans
  • Recognize values, strengths, interests, critical needs, vulnerabilities, productivity style
  • Recognize flow activities

Efficient Worry

  • Recognize anxiety/overthinking causes
  • Recognize tranquility beliefs

Social Intelligence

  • Recognize attachment styles
  • Recognize worldviews
  • Recognize Johari Window
  • Recognize Self Disclosure
  • Recognize Listening
  • Recognize Relational Zones
  • Recognize the basis of secure engagement with people
  • Recognize assertiveness
  • Recognize the difference between situational caution and paranoid attitude
  • Use love network tool

Emotional Intelligence Modules & Syllabus

Self Awareness

  • EQ development process
  • EQ Components
  • EQ Behavioral Indicators
  • Practicing self-disclosure
  • Cognitions Processes
  • Needs Awareness
  • Emotional Awareness
  • Brain and Change

Stress Management

  • Recognizing Stress Symptoms
  • Identify stress causes
  • Strategies and techniques

Adaptive Attitude

  • Adaptation and Resilience
  • Distorted Perceptions
  • Realistic Thinking
  • Optimistic Thinking
  • Appreciative Thinking
  • Balance Evaluations
  • Adaptive core beliefs
  • Defense Mechanism

Habits Change

  • Influencing factors
  • Process of habit change
  • Methods and techniques
  • Small wins strategy

Positive Self-Regard

  • Healthy Self-esteem
  • Self-Fullness®
  • Appreciative Language
  • Self-esteem development
  • Practice and exercise
  • Expressing Your Authentic Self
  • Ego, Self and Being
  • Social Overdependence

Emotional Expression

  • Defining Moments
  • Forgiveness and Correction
  • Emotional Healing
  • Emotional Expression

Capacity Renewal

  • Body renewal
  • Mind renewal
  • Emotional renewal
  • Integrity – Meaningful life
  • Healthy Sleep
  • Laugher Yoga
  • Balance & Compensation
  • Efficient Worry Time

Authentic Goals

  • Authentic Living:
  • Goals and Rituals
  • Happiness Activities
  • Time management

Social Intelligence

  • Worldviews
  • Assertiveness (Win-Win)
  • Expectations Management
  • Practicing self-disclosure
  • Advanced Listening
  • People Social Needs
  • Light Presence
  • Relational Flow

Here and Now

  • Mindfulness
  • Power of Now
  • Meditation
  • Wondering

Consultants Profiles

Decades of Practical Experience

Mr. Amin Al-Tal
  • Master of Business Administration (MBA)- Hull University, UK.
  • Recognized Coach by the Association of Coaching, UK.
  • Team Leading Award – Institute of Leadership and Management ( ILM), Hull – UK
  • Certificate in Communication and Assertiveness Skills, Hull University, UK
  • Certified ISO 9001 Lead Auditor.
  • Certified Innovation Manager – German University.
  • Cognitive-behavioral therapy and play and Psychodrama therapy – Bana for psychological training and consulting, Amman.
  • BA in Computer Science, from PSUT – Jordan

Emotional Intelligence  Success Stories

Since 2005 Change Zone has helped many of its students make paradigm shifts in their personal and social lives.

Ms. Haya Asfour

Logistics Student – German Jordanian University

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The program had a positive impact on my life and I have became more understanding to people around me.

Ms. Haya Asfour

Logistics Student – German Jordanian University

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The program had a positive impact on my life and I have became more understanding to people around me.

Course Hours

Total 52 Hours

  • Training Workshops
  • Project One-on-One Coaching
  • Project Submission & Assessment

Convenient Payment for You

Program fees can be paid over monthly installments

Cash discounts are applied

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